Understanding and Self Care for IT Band Pain – It Doesn't Have to be Painful! – Raining Faith Massage
$ 16.00
In stock
4.9
(688)
![](http://www.rainingfaith.com/wp-content/uploads/2014/04/anatomy_thigh_muscles1.jpg)
![](https://www.painscience.com/imgs/itb-syndrome--port-600x900-50k.jpg)
IT Band Syndrome—What works? What doesn't? Why? [2024]
![](https://images.squarespace-cdn.com/content/v1/5551725ee4b09446395f8377/1572638603381-1BC5XTZ400WZUJ23YFMP/glutes-1.jpg?format=500w)
The Secret to Resolving IT Band Syndrome using Thai Massage — Thai
![](https://media.post.rvohealth.io/wp-content/uploads/2020/04/Female_Massaging_Neck_1200x628-facebook-1200x628.jpg)
Self-Massage: How to Massage Your Neck, Feet, Back
![](https://i.guim.co.uk/img/media/c7cd4702ccf16de4dbea27efa4db48f347bd3c27/0_0_2560_1536/master/2560.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=606c54954b1b4ae437e0655781050a9d)
Don't insist on being positive – allowing negative emotions has
![](https://www.goodtherapy.org/blog/blog/wp-content/uploads/2013/07/couple-having-problems.jpg)
/blog/blog/wp-content/uploads/2
![](https://images-na.ssl-images-amazon.com/images/S/compressed.photo.goodreads.com/books/1680940447i/126597426.jpg)
Like a River: Finding the Faith and Strength to Move Forward after
![](https://somaticmovementcenter.com/wp-content/uploads/2016/01/WhyStretchingDoesntWork.jpg)
Why Stretching Doesn't Work - Somatic Movement Center
![](https://squatuniversity.com/wp-content/uploads/2017/05/knee-pain-pt-2-cover.jpg)
/wp-content/uploads/2017/05/kne
![](https://www.baselinewellness.ca/wp-content/uploads/2020/04/9-Exercises-for-Hip-pain.png)
Nine Exercises to Fix Your Tight Hips - Baseline Health & Wellness
![](http://www.attachment-and-trauma-treatment-centre-for-healing.com/uploads/4/0/5/4/4054075/copy-of-a-healthy-nervous-system_orig.png)
Understanding and Working with the Window of Tolerance