Sam Sulek's Arms Workout
Sam Sulek, a 21-year-old fitness enthusiast, has developed an intense arm workout routine that is suitable for everyone who enjoys hypertrophy. His routine starts with the famous tricep pushdown, which he compares to a compound lift. The workout then moves to seated overhead tricep extensions, which are intense and exhausting. Sam uses Cross Cable Triceps Extensions, focusing on form and control over sheer weight. After completing these exercises, Sam switches to the biceps, performing heavy sets of dumbbell bicep curls, machine-sitting bicep curls, ez bar curls, and single-arm preacher curls. His unconventional training methods have gained popularity among fitness enthusiasts.
I Tried Sam Sulek's Arm Workout… This is how it went. Sam Sulek has absolutely blown up this year. Posting 30+ minute videos daily
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Who is Sam Sulek? Biography, Workouts, Diet and More – Fitness Volt
Who is Sam Sulek? Biography, Workouts, Diet and More – Fitness Volt
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Sam Sulek Arms Workout - 100% authentic supplements
Who Is Sam Sulek? Height, Age, Workouts, Natty Or Not Status & More Revealed - DMARGE
Finkeisari (@teeriniemi)
trying sam sulek's arm day, can't say i've ever done that much volume in an arm workout #samsulek #armday #armworkout