STOTT PILATES Choosing a Reformer

STOTT PILATES - a contemporary, anatomically-based approach to the mind-body exercise developed by Joseph Pilates. Develop optimal strength, flexibility, endurance and posture without building bulk or stressing your joints.

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Region Code 0: Can be played anywhere in the world Insturctional Level: Intermediate Number of Exercises: 43 Equipment Required: Reformer, Box, Maple

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STOTT PILATES® for Active Aging Footwork for Strength Training on the V2 Max™ Reformer