5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core
In this post we will cover 5 exercises for diastasis recti, go over the basics for diastasis recti, as well as provide insight into the Mom Pooch, coning/doming and more. What is Diastasis Recti? Diastasis recti is the separation of the abdominis rectus (a.k.a. your “six pack”) due to the weakening of the central abdominal
10 Best Diastasis Recti Exercises To Heal Your Core
10 Best Diastasis Recti Exercises To Heal Your Core
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