Prenatal Yoga

Pregnancy is miraculous and transformative. It’s also full of emotion, anticipation, and change. Prenatal yoga is designed for all pregnant people - whether you’re in your first, second, or third trimester. These practices offer relief from common pregnancy symptoms, as well as support for labor and childbirth. Honor the changes in your growing body by moving at a mindful pace, and take a moment to celebrate the joy and miracle of being in your body with a growing life inside you. 

Prenatal Yoga Classes

Why You Should Sign Up For Prenatal Yoga For A Blissful Pregnancy

Prenatal Yoga: Guide to the Do's and Don'ts of Your Routine

This is a 2-sided downloadable PDF of different variations for postures within the Ashtanga yoga lineage that you can easily add into your current

Pregnancy Postures for Ashtanga Practice - Prenatal Yoga Sequence — HARMONY SLATER

Prenatal Yoga Program Class 2

YVY: Prenatal Yoga with Kelly - Camp North End

Prenatal Yoga: All You Ever Wanted to Know

Prenatal Yoga and All the Ways It Helps - Baby Nest Birth Services

Prenatal Yoga Guidelines – Flying Beach Yoga

10 Prenatal Yoga Poses & Their Benefits

A Prenatal Yoga Sequence for Your Second Trimester

Everything You Need to Know About Prenatal Yoga