Pregnancy: Squat Modifications – MamasteFit

Reverse Lunge and Pull Down Breakdown and Modifications

Learn the science of birth and dive deeper into topics like this in ou, Childbirth

HOW TO SQUAT DURING PREGNANCY

Exersice Modifications for Crossfit in Pregnancy [Complete Guide]

5 Tips for Modifying Exercises for Pregnancy – MamasteFit

Prepping my pelvic floor for birth! Read more in our latest blog! #pe

Prenatal Squat Modifications

During labor, most of us will move in an intuitive way that helps our baby descend through our pelvis! We will just naturally move in a way that creates

Prenatal Fitness Programming

Safe pregnancy postpartum squat workout - BodyFabulous Pregnancy Women's Fitness

Effective Pregnancy Squats for a Healthy and Fit Pregnancy