5 Yoga Poses Powerlifters Should Try For a Better Big 3

Yoga is for everyone, including battle hardened powerlifters. Here we describe five effective moves and how you can incorporate them into a lifting session.

16 Week Conjugate Periodization Program For Novice Powerlifters

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Raphael Konforti (@FitWithRaph) / X

Shane McLean, Author at BarBend

Top 5 Yoga Poses to Improve Strength

Yoga for Powerlifters

Raphael Konforti (@FitWithRaph) / X

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Why Yoga & Weight Training is The Perfect Marriage