Plyometric Full Body Push-Up
![](https://img.youtube.com/vi/XZDGZ8_wP8A/hqdefault.jpg)
This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Get down into push up position so that only your hands and feet are touching the ground. Body should be in a straight line. Step 2: Now bend at the elbows and lower your chest towards the ground. Step 3: Touch your chest to the ground and then push yourself up as fast as you can. Step 4: You want to get as high off the ground as you can. Use your feet to help push you up as well. Step 5: Catch yourself again in push up position. This completes one repetition.
![](https://fixcom-g4bhetdmcgd9b7er.z01.azurefd.net/assets/content/19744/stretch-shortening-cycle-001.png)
Your Body on Plyometrics
![](https://www.fitfatherproject.com/wp-content/uploads/2018/09/Plyo-752x394.png)
11 Amazing Explosive Plyometrics That Will Change Your Life
![](https://www.crossfit.com/wp-content/uploads/2022/05/23084958/1-kneeling-th-768x432.jpg)
CrossFit A Fresh Take on the Lowly Push-up
![](https://content.jwplatform.com/v2/media/glnc115f/poster.jpg?width=720)
Kettlebell plyo push-up, Exercise Videos & Guides
![](https://www.ambitiouskitchen.com/wp-content/uploads/2016/06/lower-body-plyo-circuit.png)
Lower Body + Plyometric Superset Workout - Ambitious Kitchen
![](https://brand.assets.adidas.com/f_auto,q_auto,fl_lossy/capi/enUS/Images/2021/12/plyometrics-header-d_221-825506.jpg)
Plyometric Workouts from Beginner to Beyond
![](https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/taxonomy/exercises/muscle-groups/full/Chest.jpg)
Plyometric Push Up: Video Exercise Guide & Tips
![](https://kajabi-storefronts-production.global.ssl.fastly.net/kajabi-storefronts-production/blogs/3762/images/mgtsICdaTrqbdL9QJHRj_woman_pushup_intense.jpg)
7 Explosive Workouts For Better Body Speed, Balance, and Power
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/PLYO_FEATURE-1-800x1200.jpg)
Plyometric Workout: 18 Bodyweight Exercises for Strength and Speed
![](https://media.self.com/photos/61d61293549225ac6a63755f/4:3/w_2560%2Cc_limit/211109_SELF_087.jpg)
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity