Pilates - Tuck Up

Cet exercice renforce la sangle abdominale et les muscles fléchisseurs de hanches. Mouvement très important pour apprendre les compressions.

A 5-minute ab workout to tone your midsection

Hollow/Side/Arch rocks

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What the Tuck?

Tuck Jump ejercicio - Cross Word

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Alternating Tuck Up

Alternating Leg Tuck Crunch

Tuck Up

How to perform Tuck Planche Push-ups on Medium Parallettes – Auster

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