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Start position is lying on your side resting on your elbow which sits directly underneath your shoulder. Your knees are bent to 90 degrees and the hips are s

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Experience a graceful stretch and strengthen your lateral muscles today with the Pilates Side Bend! From a seated or kneeling position, r

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Standing Side Bend, All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves