Pilates, Posture and Fitness Blog

Writings about Pilates history, health, posture, diet and more. We simplify Pilates for beginners and help get you on your path to fitness.

INTRO TO THE PILATES METHOD WITH ANN-MARIE - Auckland Physiotherapy

Should You Add Pilates to Your Workout? Yes, and Here's Why

Fix your posture with pilates - Freshly Centered

Unlocking the Power of Pilates: A Holistic Approach to Fitness - YogaWorks

Pilates, Posture and Fitness Blog

How to Use Pilates for Cross Training (And Why You Should)

How To Improve Your Posture with Pilates - Freshly Centered

pilates upper back exercise for posture strength — Paige's Blog — Pilates with Paige

Can Pilates Really Help Improve Your Sex Life? An Expert Weighs In

What is Pilates and its Benefits?

3 Exercises To Improve Your Posture — California Strength

The Surprising Benefits of Pilates for Your Posture and Sleep