Pilates Mat Class with a Yoga Block (35 Mins)

Total body Pilates Mat class using a yoga block (but can be done with a pillow/ball and large book if you don't have a block!). Watch a 30-sec preview of cla

Become a Yogi at Home With These 7 (Free!) Yoga Apps We Love Right Now – Bed Threads

Gentle Pilates Mat Class (37 Mins) - No Equipment Needed

Classes — Pilates 29

45 min Pilates flow using a yoga block — felt SO GOOD after this class! #pilates #pilatesathome

Free Core Strength Tutorial - Pilates-based 30 Minute Workout II

Yoga using yoga block and no more rounded back

10 Ways to Deepen Your Yoga Practice Using Blocks

Quiet Workouts

Kushala Yoga and Wellness in Port Moody – Supporting Active and Engaged Living Through Yoga