Judging Pain from Weightlifting: Soreness vs. Injury

If you’re new to weightlifting, it can be hard to tell if the pain you feel is merely soreness or injury. We spoke with an expert who gave us some signs to follow.
If you’re new to weightlifting, it can be hard to tell if the pain you feel is merely soreness or injury. We spoke with an expert who gave us some signs to follow.

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