Which Method of PIlates is Best - Reformer or Mat? - Bern Pilates

Joseph Pilates never intended for mat work or the Reformer to stand alone. His approach was integrative—combining them for the best overall program to provide all benefits offered by Pilates.

Types of Pilates: Workouts and Classes to Try

I did reformer Pilates twice a week for a month, and the results

Allegro Reformer Training Pilates Bern - Studio for Training

Is Pilates Good For Weight Loss 2024?

Pilates Mat Exercises You Can Do in Bed

13 Impressive Benefits of Pilates, Backed By Science

Ben Blane Reformer Pilates Trainer

20-Minute At-Home Pilates Workout for All Levels

20-Minute At-Home Pilates Workout for All Levels