Outer Hip Pain: How to Prevent and Relieve It
![](https://images.ctfassets.net/hjcv6wdwxsdz/3zn8YZD1zrAyJQ7M5S8aHX/6367011be5a0eb005bca1003409ac3e1/Young-woman-sitting-on-bed-with-severe-lateral-hip-pain.jpg?w=1920&h=1280&fl=progressive&q=50&fm=jpg)
Learn what can cause outer hip pain and how to prevent and treat it, especially with exercises from Hinge Health physical therapists.
![](https://images.squarespace-cdn.com/content/v1/582b92fcd482e91a5bd46270/1582594693882-37KU2C5CILKW6OLWPACA/Hip%2BAnatomy.jpg)
Fix Hips to Ease Back Pain — Evolve Fitness Chicago
![](http://images.ctfassets.net/hjcv6wdwxsdz/5eA4RNANlMYksE9LdVjLpc/382d67fe71003c519130b53ae367e4a9/Man-smiling-sitting-on-a-chair-doing-external-hip-rotations.png?w=1200)
External Hip Rotation: Tips and Recommended Variations
![](https://post.healthline.com/wp-content/uploads/2018/09/Hip-flexor-stretch.gif)
12 Exercises for Hip Pain: Stretch, Strengthen, and Support
![](https://ae01.alicdn.com/kf/S27acd40c9a004315b22b7f0c3375f7cbT.jpg_640x640Q90.jpg_.webp)
Thigh Groin Hip Support Arthritis Protector Hip Thigh Pain Relieve Thigh Groin Strain Prevent Joints Arthritis Groin Wrap Brace - Braces & Supports - AliExpress
![](https://i.ytimg.com/vi/CWiwRTMJcds/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBp92-UDkjuELnX5QrkyfTcFSwBsQ)
Pain While Sitting: A Simple Exercise To Help Your Hip, 44% OFF
![](https://www.fitwirr.com/wp-content/uploads/2022/11/best-hamstring-stretches.jpg)
5 Best Hamstring Stretches To Relieve Pain, Prevent Injury, and More, Says a PT
![](https://images.ctfassets.net/pxcfulgsd9e2/articleImage177850/f060d9bdd9ee4080b56036d41b4667f9/Running-and-hip-bursitis-HN2360-iStock-985099506-Re-Sized.jpg)
How Do I Relieve Hip Pain From Running?
![](https://staging.hippainhelp.com/app/media/2022/04/HPH-In-blog-graphics-2-1.png)
Ways To Reduce Hip Pain At The Gym
![](https://brbyoga.com/wp-content/uploads/2021/01/Blog-Images-2020-Larger-Size-6-2.png)
Postpartum Hip Pain: Why It Happens & How To Treat It
![](https://hips.hearstapps.com/hmg-prod/images/achieving-sound-of-mind-through-yoga-royalty-free-image-1569264982.jpg?crop=0.986xw:0.740xh;0.0112xw,0.106xh&resize=1200:*)
13 Best Lower Back Pain Stretches and Exercises for Relief
![](https://hippainhelp.com/app/media/2020/08/HPH-In-blog-graphics-12-1.png)
Affordable Top Tips on Hip Pain Relief Sleeping. Learn How, hip pain while sleeping
![](https://i.ytimg.com/vi/8B8WZArsTeY/maxresdefault.jpg)
How to Relieve Hip Arthritis Pain in 30 SECONDS
![](https://images.ctfassets.net/4f3rgqwzdznj/3mNd5jRdcxh8J18Ah1gHJw/b2c0aded0a25f63d17f450397eaf7e7a/woman_fire_hydrant_exercise_1160328949.jpg)
The 6 Best Exercises to Treat and Relieve Hip Bursitis - GoodRx
![](https://cdn-prod.medicalnewstoday.com/content/images/articles/325/325029/knee-lift-gif.gif)
cdn-prod./content/images/artic