Nutritional Needs of Young Children (Age 5-10)

Children should be carefully fed so as to maintain and encourage good growth and meet their energy needs. Side by side, physical exercise should be promoted, as well as drinking plenty of plain water. The child should run and play outdoors for at least an hour every day, if possible.

Parent's Guide to Nutrient Deficiencies in Children

Top 10 Kid's Favorite Foods - Cater Tots

10 Activities to Introduce Nutrition to Children

Healthy Foods for Kids

PDF) Assessment of Secondary School Students' Nutrition and

Promoting Health for Children and Adolescents

Dairy in Your Child's Diet

PDF) Assessment of Secondary School Students' Nutrition and

Ages 5+ Beverage Recommendations

The RDA of protein and energy for children under 3 years and the

Learning for Life - S.R.C.

General Nutrition Requirements Chart for children ages 2-18

Kids and sodium consumption risks - Mayo Clinic Health System

Parent's Guide to Nutrient Deficiencies in Children