Understanding Basic Nutrient Needs - Living Healthy
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![](https://blog.lafitness.com/wp-content/uploads/2018/09/balanced-nutrition-featured.jpg)
As far as basic nutrients, you just need to add one thing to your list of fat, protein, carbohydrate, vitamins and minerals – water!
![](https://blog.lafitness.com/wp-content/uploads/2018/09/balanced-nutrition-featured.jpg)
Understanding Basic Nutrient Needs - Living Healthy