Nine Exercises to Relieve Foot and Ankle Pain

Regular, gentle exercises can help loosen up muscles and tendons to get your foot moving normally again and reduce pain. Research has shown that exercises are effective at reducing symptoms in plantar fasciitis, Achilles tendonitis and ankle sprains. Frequency is important to make the exercises as effective as possible, so aim to do your chosen […]
Here at Charlestown Podiatry Clinic, we have a team of the finest podiatrists who ensure you never have to worry about that. Servicing the Charlestown and Newcastle areas. Book an appointment today!

Foot Pain Management

What is a Podiatrist? Guide to Podiatry and Foot and Ankle Care

Foot Gymnastics - Amope Canada

Effective Ankle Pain Relief: Stretches and Exercises to Alleviate

Exercises for Foot and Ankle Injury Recovery

What's going on with FLAT FEET

Blogs

10 Common Foot Problems for Nurses and How To Manage Them - Homage

Psoriatic Arthritis in the Ankle: Symptoms, Causes, Treatments

Exercises for the toes, feet and ankles

Charlestown Podiatry Clinic