Alcohol And Exercise: Why More Women Are Drinking Less For Fitness

“I wish I did it sooner, when I was at my peak fitness, because I would’ve crushed.”
When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how sobriety impacts the mind and body.

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

5 Rehydrating Drinks for Faster Recovery After Working Out

What is the Interaction Between Alcohol and Fitness? - The Wellness Corner

How long should I wait to drink alcohol after exercise?

Should You Drink A Protein Shake Before Or After A Workout? – Forbes Health

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Body Fit Training expert reveals why drinking alcohol is ruining your workout efforts

Men more likely to dehydrate than women during endurance exercise - Pharmagenx

What Happens to Your Body When You Drink Energy Drinks Every Day

Big Labels Small Prices A Girl With A Bad Appearance, In A Bra And Mask For Sleeping, Pressed A Bottle Of Alcohol To Her Face. Gray Background. Stock Photo, Picture and Royalty

Is It Better To Drink A Protein Shake Before Or After A Workout?

Drinking Coffee Before a Workout: Is It Recommended?

Personality recommendation Babaton Sculpt Knit Bra top (M - Herbage Green) : r/Aritzia, alcohol bra

Women and Alcohol National Institute on Alcohol Abuse and Alcoholism (NIAAA)

High-Quality, Low-Cost Reasons You Aren't Losing Weight After Quitting Alcohol in Dry January, stop drinking