Dr. John Rusin - Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body's specific needs can increase risk of pain and injury while reducing performance. Test to

Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body’s specific needs can increase risk of pain and injury while

One Size Fits All Does Not Work For Fitness

How To Fix Anterior Pelvic Tilt - Posture Direct

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Top 5 Functional Single Leg Exercises - Dr. John Rusin - Exercise Science & Injury Prevention

Strength Training Archives - Dr. John Rusin - Exercise Science & Injury Prevention

Stay Injury Free While Training for Size - Breaking Muscle

Dr. John Rusin on Instagram: “What do you get when you combine the massive performance benefits of box squatting with the safety and control of a low front load…

Training P.R. PERFORMANCE

One of the most effective injury and pain provocation screens that shows loads of data in matter of a few seconds, the deep squat hold.

Ankle Mobility Drills Are Mainly a Waste of Time

Preventing ACL Injuries with Eccentric Split Squats

6 Mandatory Exercises To Prevent Injuries

Dr. John Rusin - Preparing to perform (and prevent injuries) should take no more than TEN minutes warming up. Here's a go-to full body dynamic warm up (video tutorials and coaching notes

1.5 Rep Dumbbell Split Squat

A Goblet Squat Variation For Every Training Goal