20 Minute Abs and Core Workout - Dumbbells + Bodyweight

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The Best 15-20-25 minute Dumbbell Core Workout to Transform Your Abs w/PDF (You can try this workout to bolster your midsection, increase your core muscle endurance, and improve your overall performance.

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20 Minute Abs and Core Workout - Dumbbells + Bodyweight Caroline Girvan - Free Ab & Core Workout by perro 🐈 .. - Skimble

Girls Gone Strong - 20 Minute Full-Body Dumbbell Workout 👇🏾👇🏿👇🏻👇🏼👇 Today's workout is short and sweet. Just grab two dumbbells, set a timer for 20 minutes, and get started. Here's how to