Mindful Movement

By Jodi Trendler Forest bathing is a mindfulness-nature connection practice that was popularized beginning in the 1980s in Japan, where it is known as “shirin-yoku.” There are myriad benefits to the practice, including reduced blood pressure, heart rate, cortisol levels (meaning lower stress) and risks for heart disease, anxiety, depression, weight problems, impairment in memory Read more »

The Benefits of Mindful Movement for Weight Loss

Mindful Movement: 4 Easy Techniques to Move with Intention and

Mantras in Motion: Manifesting What You Want through Mindful

Schedule — Mindful Movement Centre

How Mindful Movement Supports Meditation Practice: Q&A with Cara

How to Incorporate Mindful Movement into Your Fitness Programs

Mindful movement with mindful eating, by Elaheh Rafieifar

Why we need Mindful Movement TODAY.

Mindful Movement