Mid Back Stretch and Rhomboid Release

This mid back stretch will help you stretch out one of the toughest areas to reach: the middle and upper back. Learn this stretch and see which ones to avoid!

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Stretches

Recovery / Stretch Workouts Guides & Programs from ATHLEAN-X

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Traps for Men Workouts Guides & Programs from ATHLEAN-X

Stretches

Rhomboids Stretch

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Upper Back/Rhomboid Chronic Pain - Bodybuilding.com Forums

Workouts Guides & Programs for Men from ATHLEAN-X

ATHLEAN-X - Today I'm going to show you a routine I do