Managing Restless Legs Syndrome With Exercise: Tips for Safe and Effective Workouts
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Learn about restless legs syndrome (RLS), a neurological disorder causing discomfort in legs and sleep disruption. Discover how moderate exercise and stretching can help manage symptoms.
![](https://images.everydayhealth.com/images/diabetes/type-2-diabetes/tips-to-help-you-stick-with-exercise-with-t2d-alt-1440x810.png)
Managing Restless Legs Syndrome With Exercise: Tips for Safe and
![](https://images.everydayhealth.com/images/sleep-disorders/restless-legs-syndrome/can-melatonin-or-vitamins-help-restless-leg-syndrome-1440x810.jpg)
Managing Restless Legs Syndrome With Exercise: Tips for Safe and
![](https://images.everydayhealth.com/images/healthy-living/fitness/anaerobic-vs-aerobic-exercise-1440x810.jpg)
Managing Restless Legs Syndrome With Exercise: Tips for Safe and
![](https://images.everydayhealth.com/images/tips-for-exercising-better-with-restless-leg-syndrome-alt-1440x810.jpg)
Managing Restless Legs Syndrome With Exercise: Tips for Safe and
![](https://images.everydayhealth.com/images/news/best-mix-longevity-cardio-and-strength-training-alt-1440x810.jpg)
Managing Restless Legs Syndrome With Exercise: Tips for Safe and