Luteal Phase Training & Nutrition — EAT RUN LIFT

Understanding your cycle can be beneficial as it is important to work with your physiology rather than against it. Your luteal phase is right before your period begins and your metabolism is burning at its fastest. You may recognise this phase when, no matter what you do, your body fights to see any

Eat Run Lift is a Brisbane-based health and fitness blog by Rachel Aust and Beau Bressington. Bringing you healthy, clean eating recipes and workout plans!

Episode 58 – Performance Nutrition and the Menstrual Cycle

The Case Against Training Based on Your Menstrual Cycle

Follicular Phase Strength Training: How To Build Lean Muscle

Cycle Workouts with Your Cycle: How Female Hormones Affect Exercise

I usually consume more food during my luteal phase! These sweet

Cycle Syncing: How to Eat and Exercise During Your Menstrual Cycle

How To Train & Eat Around Your Menstrual Cycle To Improve Results

How Your Menstrual Cycle Affects Your Running Game

Cycle Syncing Your Exercise Routine Can Help You Maximize Your

Optimising exercise around your menstrual cycle • Range Of Motion