Feel the Burnout Lower Body hiit! — cardio coffee and kale

Firm and sculpt your legs and glutes while you torch calories with this workout.  It is a great workout to keep the calorie burn high and the toning benefits maximal! It’s a total leg burnout!

Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating.  We truly believe living a healthier, wholesome life is a journey, not a destination.  

Body by Chike

August 2013 Workout Calendar. Sign up for newsletter to get secret password! - Blogilates

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Lower Body Total Burnout - Glutes and Legs! — cardio coffee and kale

Low Impact HIIT Workout with High Calorie Burn — cardio coffee and kale

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HIIT — Blog Home Page — cardio coffee and kale

Dr Cardio Official

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