Leg extension exercise instructions and video
![](https://weighttraining.guide/wp-content/uploads/2016/05/lever-leg-extension-resized.png)
The leg extension isolates and builds your quadriceps. However, it should not be your primary quad exercise. The barbell squat is a much better option.
Sitting Leg Extension Deals
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35 Leg and glutes ideas leg workout, fitness body, lower body workout
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OLD_Thursday: 15 12 10 8 leg workout, fitness body, workout
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Sitting Leg Extension Deals
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Leg extension exercise instructions and video
![](https://cdn-0.weighttraining.guide/wp-content/uploads/2018/11/Barbell-JM-press-resized-768x512.png?ezimgfmt=ngcb4/notWebP)
Leg extension exercise instructions and video
![](https://i.pinimg.com/236x/46/d6/4b/46d64b25915a0f4296a9df35d4ce4923.jpg)
35 Leg and glutes ideas leg workout, fitness body, lower body workout
![](https://www.jefit.com/images/exercises/960_590/644.jpg)
Sitting Leg Extension Deals
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Leg extension exercise instructions and video
![](https://i.pinimg.com/550x/db/f6/ef/dbf6ef8a3c6c4b7145f6b905aab5cabd.jpg)
day 1 week 1,3,5,7 quads and calves
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Sitting Leg Extension Deals
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9 Vastus medialis ideas exercise, leg workout, fitness
![](https://weighttraining.guide/wp-content/uploads/2016/05/lever-leg-extension-resized.png)
Leg extension exercise instructions and video
![](https://cdn-0.weighttraining.guide/wp-content/uploads/2017/04/barbell-hip-thrust-resized-768x512.png?ezimgfmt=ngcb4/notWebP)
Leg extension exercise instructions and video