The Benefit of the ½ Kneeling, Single Arm, Lat Pulldown - Parabolic Performance & Rehabilition
Many athletes and trainers know a good exercise to strengthen the muscles of the back are lat pull-downs. Lat pulldown variations help to further concentrate this specific shoulder area for strength or growth.
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Band Kneeling One Arm Pulldown (female)
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Half-Kneeling Single-Arm Lat Pulldown
Single-arm kneeling lat pull-down
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