How Actor LaMonica Garrett Keeps His Fitness Up At 46 - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2022/02/Actor-LaMonica-Garrett-performing-a-resistance-band-workout-for-staying-in-shape-at-46-years-old.jpg?quality=86&strip=all)
LaMonica Garrett has often relied on physicality to add authenticity to his roles. As secret service agent Mike Ritter, in Designated Survivor, the chiseled Californian received secret service training in order to act the part of a man whose life was devoted to protecting the POTUS. In the DC universe, Garrett is also loved for…
LaMonica Garrett has often relied on physicality to add authenticity to his roles. As secret service agent Mike Ritter, in Designated Survivor, the chiseled Californian received secret service training in order to act the part of a man whose life was devoted to protecting the POTUS. In the DC universe, Garrett is also loved for […]
![](https://m.media-amazon.com/images/M/MV5BM2E3ODc4YWUtODcxZS00ZjljLTg2OWEtZTY5YTM1ZDcwMjAyXkEyXkFqcGdeQXVyMTE0MzQwMjgz._V1_QL75_UY281_CR31,0,500,281_.jpg)
Brianna Hildebrand - News - IMDb
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2024/03/Former-Basketball-Guard-For-the-Indiana-Pacers-Reggie-Miller-wearing-a-beanie-and-in-front-of-a-rack-of-mountain-bikes.jpg?quality=86&strip=all)
Designated Survivor' Actor LaMonica Garrett Goes from High School
![](https://i.pinimg.com/736x/07/b1/74/07b174899a24102b23ec2f8f6ff4daa6.jpg)
LaMonica Garrett on Instagram: “#tbt #photoshoot right around the
LaMonica Garrett
![](https://www.muscleandfitness.com/wp-content/themes/muscle-and-fitness/assets/build/images/body-parts/body-part-abs.png)
Actor LaMonica Garrett's Go-to Abs-carving Workout - Muscle & Fitness
![](https://m.media-amazon.com/images/M/MV5BOGNhOWQ0YmYtNzQ2ZC00NDgzLThjMWItYjAxNjNiZGJlMjUyXkEyXkFqcGdeQWRpZWdtb25n._V1_.jpg)
LaMonica Garrett - IMDb
LaMonica Garrett
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2017/10/1109-keifer-sutherland.jpg?w=150&h=84&crop=1&quality=86&strip=all)
How to Sculpt a Jaw-Dropping Six-Pack, According to 'Designated
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2017/10/lamonica-garret-1109.jpg?quality=86&strip=all)
Designated Survivor' Actor LaMonica Garrett Goes from High School
![](https://m.media-amazon.com/images/M/MV5BNTE3MDAwZmYtZDg0Mi00NmExLWE5MGItZDNiMGFlMTEwMjllXkEyXkFqcGdeQXVyMTUzMTg2ODkz._V1_QL75_UY140_CR35,0,140,140_.jpg)
LaMonica Garrett - IMDb
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/12/1109-Lean-Muscle-Diet-GettyImages-1049288880.jpg?w=280&h=158&crop=1&quality=86&strip=all)
How to Sculpt a Jaw-Dropping Six-Pack, According to 'Designated
![](https://3.bp.blogspot.com/-r04YQBrJKQ4/WicgNDd4gpI/AAAAAAAAtTQ/QLcsTPIRp68eZKBI9l-_Wyv0R7_MsbYwwCEwYBhgL/s1600/4m.jpg)
Designated Survivor - Home - Review
![](https://hollywoodlife.com/wp-content/uploads/2022/11/Taylor-Sheridan-Ryan-Bingham-LaMonica-Garrett.jpg?w=680)
Hottest Celebrity Pics This Week Of Nov 14-Nov. 20: Nas & More