She does lift heavy but is her butt fake?? Is this what happens when someone focuses on glute only workouts : r/StrongCurves
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Strong Curves: A Guide to Building a Better Butt and Body
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20 Best-Selling Strength Training Books of All Time - BookAuthority
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5'6 139 48 [F] Looking for input about increasing weights for better glute development. Glute work 2-3x per week. My glute hammy tie-ins look sloppy. Please share input/ideas. : r/StrongCurves
![](https://i.ytimg.com/vi/5zbYHZRzTY0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCuM4vFcpwbxugR4J7nBEIPscXCtg)
Tiny Waist & Round Butt Workout At Home Hourglass Challenge ๐
Fitness RX For Women - August 2016, PDF, Adipose Tissue
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Tiny Waist & Round Butt Workout At Home Hourglass Challenge ๐
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6udu by freeds - Issuu
![](https://preview.redd.it/seems-that-my-glutes-are-getting-worse-aesthetically-and-im-v0-k6zr4j4hy2cc1.jpg?width=640&crop=smart&auto=webp&s=7376a46a64e316670c1c453d8aee82d9395ad48a)
Seems that my glutes are getting worse aesthetically and I'm frustrated! Considering a change because I don't like what I see happening. What program should I try now? : r/StrongCurves
![](https://external-preview.redd.it/rY4r3XWuFIgVnO0pkHvlOrb6WtAvgloincaE1YhZ-pk.jpg?auto=webp&s=ac5add37423ac38e0e1a371ed20274e992108343)
My Four Years Gains : r/StrongCurves
![](https://www.bodybuilding.com/images/2016/october/lift-iron-to-lift-your-butt-ladies-header-960x540.jpg)
Lift Iron To Lift Your Butt, Ladies
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g/ - Fitness
Does anybody have any REAL progress pics of glute exercise?