Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Frontbending & Legs-Behind-Head Workshop — Dani Winks Flexibility

4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Bendy Blog – Dani Winks Contortion

6 Cat Cow Variations for Spinal and Shoulder Mobility

Forward Fold — Dani Winks Flexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Hamstrings — Bendy Blog — Dani Winks Flexibility

Bendy Blog – Dani Winks Contortion