Increase Dancer's Ankle Strength and Balance with These Three Moves
![](https://blog.thelineup.com/hs-fs/hubfs/_Blog-Images/knee-drive.jpg?width=790&name=knee-drive.jpg)
Try these moves to increase ankle strength in your next practice or have your dancers try these at home in their free time!
![](https://www.athletico.com/wp-content/uploads/2021/07/barefoot-strengthening-for-gymnasts-FB.jpg)
4 Foot Strengthening Exercises for Gymnasts - Athletico
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Increase Dancer Hip Flexibility and Strength with These 5 Moves
![](https://blog.thelineup.com/hs-fs/hubfs/_Blog-Images/knee-drive.jpg?width=790&name=knee-drive.jpg)
Increase Dancer's Ankle Strength and Balance with These Three
![](https://pub.mdpi-res.com/ijerph/ijerph-19-04916/article_deploy/html/images/ijerph-19-04916-g001.png?1650288633)
IJERPH, Free Full-Text
![](https://squareonephysio.com.au/wp-content/uploads/2020/10/KneeToWallTest.jpg)
How is Your Ankle Stability? Here are 3 tests to check it
![](https://dance-teacher.com/wp-content/uploads/2021/01/FINAL_ankle-stability-scaled-e1642179127850.jpg)
Try These Exercises to Stabilize Your Lower Legs - Dance Teacher
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Single-Leg Balance: Tips and Recommended Variations
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Eat This, Not That!
![](https://www.danceinsanity.com/wp-content/uploads/2018/03/0_DanceInsanity_FeetAnkleBuilders_LiWen.jpg)
Exercises for Strong Ankles & Feet that all Dancers need โข Dance
![](https://performancemedicine.com.au/wp-content/uploads/2023/02/Screen-Shot-2023-02-01-at-4.44.42-pm.jpg.webp)
Strength Training Exercises for Dancers โ Performance Medicine
![](https://www.physio-pedia.com/images/thumb/a/ab/Alignment_with_marker_as_visual_cue.jpg/500px-Alignment_with_marker_as_visual_cue.jpg)
Biomechanics of the Dancer's Ankle and Foot - Physiopedia
![](https://swiftype-ss.imgix.net/https%3A%2F%2Fmembers.physio-pedia.com%2Fwp-content%2Fuploads%2F2022%2F05%2Fon-point-PP-page-size-300x169.jpg?ixlib=rb-1.1.0&h=320&fit=clip&dpr=2.0&s=71be432cf49316e3e433fbd0f789fba3)
Dance Injuries of the Foot and Ankle - Physiopedia
![](https://dance-teacher.com/wp-content/uploads/2020/12/3-ankle-strengthening-exercises-to-add-to-your-rou.jpg)
3 Ankle-Strengthening Exercises to Add to Your Routine - Dance Teacher