Menstrual Cycles Impact Women's Sleep and Mood, Study Shows

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New research indicates that women experience sleep pattern disruptions and heightened anger in the days leading up to their period.

Associations between sex hormones, sleep problems and depression: A systematic review - ScienceDirect

How Your Menstrual Cycle Affects Your Behavior

How Hormones Affect Mood Throughout Your Menstrual Cycle - Dr. Jolene Brighten

How hormones and the menstrual cycle can affect women with ADHD – Monash Lens

Why your sleep and wake cycles affect your mood - Harvard Health

Sleep Review Page 409 of 1776 – a MEDQOR brand

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Cycle Syncing: How to Eat and Exercise During Your Menstrual Cycle

PMS and Insomnia: Symptoms, Causes + Solutions

Premenstrual Dysphoric Disorder: Causes and Risk Factors