Menstrual Cycles Impact Women's Sleep and Mood, Study Shows
![](https://sleepreviewmag.com/wp-content/uploads/2024/03/woman-bed-cramps-period-1280x640.jpg)
New research indicates that women experience sleep pattern disruptions and heightened anger in the days leading up to their period.
![](https://ars.els-cdn.com/content/image/1-s2.0-S0149763420305248-gr3.jpg)
Associations between sex hormones, sleep problems and depression: A systematic review - ScienceDirect
![](https://images.everydayhealth.com/images/womens-health/menstrual-cycle-affects-your-behavior-alt-1440x810.tmb-0.jpg?sfvrsn=53263b11_1)
How Your Menstrual Cycle Affects Your Behavior
![](https://cdn.drbrighten.com/drbrighten/20200909055709/PMDD-symptoms.png)
How Hormones Affect Mood Throughout Your Menstrual Cycle - Dr. Jolene Brighten
![](https://res.cloudinary.com/cognitives-s3/image/upload/c_fill,dpr_auto,f_auto,fl_lossy,g_face:auto,h_1414,q_auto,w_2121/v1/cog-live/n/1271/2023/Aug/22/Nb6MvoZTnRYz482xUaMP.jpg)
How hormones and the menstrual cycle can affect women with ADHD – Monash Lens
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/10175/GettyImages-183148836.jpg)
Why your sleep and wake cycles affect your mood - Harvard Health
![](https://sleepreviewmag.com/wp-content/uploads/2024/03/sleep-therapy-philips-market-share-1280x768.jpg)
Sleep Review Page 409 of 1776 – a MEDQOR brand
![](https://downcomforterexpert.com/wp-content/uploads/2024/03/LivaNovaAura6000-340x200.jpg)
Sleep Apnea Neurostimulator Study to Conclude Enrollment Early
![](https://www.health.com/thmb/yecpi81O9GLrscUzTdJIQccUWIw=/4000x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-The-four-stages-of-the-menstrual-cycle-Horiz-1258de656aa9460d819fb0724fd226d7.jpg)
Cycle Syncing: How to Eat and Exercise During Your Menstrual Cycle
![](https://sleep.brightspotcdn.com/d4/a8/0581e85e4ecbb67894ec824d5e76/person-covering-ears-with-pillow.jpg)
PMS and Insomnia: Symptoms, Causes + Solutions
![](https://www.verywellhealth.com/thmb/5aT6O-IM6xbjfyVm2a1xma3l46I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/pmdd-causes-4122124_FINAL-311cfbec69c94855a5521d071941baaf.png)
Premenstrual Dysphoric Disorder: Causes and Risk Factors