The Benefits of Low-Impact Exercise for Seniors, Mom's Meals
![](https://www.momsmeals.com/Content/cms/images/the-full-scoop/benefits-of-low-impact-exercise-1.jpg)
Exercise is essential to your personal health, no matter your age. Seniors are no exception, but as you get older, high-impact exercises may not be what your body needs.
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2022-04/mountain-climbers-kb-main-210416-5cb92d.gif)
The Mountain Climbers Exercise Is a High-Intensity, Low-Impact Workout
![](https://hips.hearstapps.com/hmg-prod/images/joe-wicks-workout-for-seniors-654ba22eab48c.jpg?crop=0.669xw:1.00xh;0.225xw,0&resize=1200:*)
Joe Wicks' workouts for seniors +16 more workouts for over 50s
![](https://www.verywellfit.com/thmb/3SRmcuJ4rza0Ggu7WsfZH3vhqjo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/the-best-exercises-for-when-you-have-low-energy-5196398-notext-FINAL-0759c7acd1c0488289a5f500cf9cc0c4.png)
The Best Exercises for When You Have Low Energy
![](https://www.verywellmind.com/thmb/4qemjsiLck4f5iQNanr3bKpAnIc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2584094-GettyImages-1373430267-0dd014333ef949559690be47d8ede04e.jpg)
The Mental Health Benefits of Physical Exercise on Anxiety
![](https://www.heart.org/-/media/Images/Healthy-Living/Fitness/mom_balancing_baby_yoga_ball.jpg)
Balance Exercise American Heart Association
![](https://hips.hearstapps.com/hmg-prod/images/gettyimages-546825853-654520502e19e.jpg?resize=980:*)
Joe Wicks' workouts for seniors +16 more workouts for over 50s
![](https://www.momsmeals.com/content/cms/images/seniors.jpg)
The Full Scoop Topics
5 exercises for new moms to strengthen and tone postpartum
![](https://media.post.rvohealth.io/wp-content/uploads/2024/02/image-4.jpeg)
8 Best Mediterranean Diet Meal Delivery Services in 2024
![](https://allergyasthmanetwork.org/wp-content/uploads/2023/09/Exercising-seniors-1024x538.jpg)
Eczema and Exercise Allergy & Asthma Network
![](https://salmonhealth.com/wp-content/uploads/2018/01/staying-active-best-low-impact-exercises-for-seniors-700x464-1.jpg)
Low-Impact Exercises for Seniors
![](https://media.npr.org/assets/img/2024/03/08/ann-martin_custom-604e619d5359c0eba00cf3d6923f34b00e695f78-s1100-c50.jpeg)
Strength training boosts longevity, mood and metabolism as it builds muscle : Shots - Health News : NPR
12 Best Meal Delivery and Meal Kit Delivery Services of 2024
![](https://www.health.com/thmb/WlgNmfVgcM3Io7sRD8iJCXZcSTM=/7680x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1488287630-f46152e896ce4db6b5ea28135d0c7837.jpg)
Soy Sauce: Nutrition and Facts