IT Band Knee Injury, Recovery

After consulting with our Physio expert Stuart Mills, he advised me that the problem I was experiencing is known as 'IT Band Syndrome'.
After swapping my very 'thirsty' Ford Galaxy 2.3 petrol car with my GT Mountain Bike for my daily commute to work, I was initially delighted with my daily saving of 8 pounds from my wallet and 2 pounds from my waistline!

IT Band Syndrome: 5 Rehab Exercises You Can Do At Home

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3 Home Exercises for IT Band Syndrome

Iliotibial Band Syndrome

Iliotibial Band Syndrome (Runners Knee)

How to Banish IT Band Pain for Good

IT Band Syndrome – A Guide to Symptoms, Treatments & Preventions

Iliotibial (IT) Band Syndrome - Steven Chudik MD

Foam Rolling Routine For IT Band Pain & Knee Injury Recovery

Physiotherapy in Toronto for Knee - Iliotibial Band Syndrome