I use to hate my flabby arms… I definitely had to do something about them .. Save➡️Share ➡️ Implement Jumping-roping 30 sec

Sharing the most brutal lower body day I've done in a minute. 😅 ✔️Bo

glutes #hypertrophy #biomechanics #glute #gluteworkout

18 top Arm Workouts ideas in 2024

come fix your leg extension with me🙋🏻‍♀️✨⬇️ . . . I know there's som, Leg Curls

Add this finisher to the end of your next workout! Set a timer for 16

Exercise variations 💪 Are you bored or training? Or you just don't l

9 top Challenging Workouts ideas in 2024

9 top Challenging Workouts ideas in 2024

Why you should be doing more SHORT position movements for glutes… Shor

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The real reason I lift weights… Because most days I have to carry my 2

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