I use to hate my flabby arms… I definitely had to do something about them .. Save➡️Share ➡️ Implement Jumping-roping 30 sec
Sharing the most brutal lower body day I've done in a minute. 😅 ✔️Bo
glutes #hypertrophy #biomechanics #glute #gluteworkout
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come fix your leg extension with me🙋🏻♀️✨⬇️ . . . I know there's som, Leg Curls
Add this finisher to the end of your next workout! Set a timer for 16
Exercise variations 💪 Are you bored or training? Or you just don't l
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9 top Challenging Workouts ideas in 2024
Why you should be doing more SHORT position movements for glutes… Shor
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The real reason I lift weights… Because most days I have to carry my 2
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