Do you train chest? 👀 I know a lot of women out there avoid chest press because they: 1. Don't want to build a big chest 2. Don't think its necessary Both

How to Train More Effectively for Your Body Type

This small change 🤏 has been a BIG game changer for me and a lot of m

Add this to your next upper body day 🫡🔥 #delts #shoulderworkout #gym

5 Reasons Why Your Chest Isn't Growing

/wp-content/uploads/2023/11/close-grip

Be an Athlete🦋 #athletemindset #investinrest #recovery #power #streng

How to PROPERLY Bench Press for Chest Growth (5 Steps)

Can You Build A Chest Without Bench Press (Yes, Here's How) – Fitbod

Where are my fellow CEOs/Creators??✊ #startup #businesswoman #entrepre

Why Women Should Not be Afraid to Chest Press

Exercises to Target the Different Parts of the Chest

Why Women Can't Afford To Avoid Chest Training!

Two beliefs I have around nutrition… 1️⃣ If you can't stick to it for

There are no 'beginner' exercises Just beginner weights 😌 #gymgirl