How to Strengthen Your Ankles While Sitting Down (Easy to do

The three exercises in this article will show you how to strengthen your ankles through its primary movements (dorsiflexion, plantarflexion, inversion and eversion) while sitting down. They are simple, effective and can be great for early-stage ankle rehab (injury recovery) or general strengthening and mobility purposes. Strengthening your ankles while sitting down (such as at a desk) involves: Using a

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