How to FEEL your feelings physically, and why it matters in TMS recovery

Allowing our repressed emotions to surface and feeling them fully somatically is key to the nervous system exiting a persistent state of arousal.

How to dismantle self-limiting beliefs

Dan Buglio

Dan Buglio

JournalSpeak by Nicole Sachs LCSW

Emotional Discovery

The symptoms, causes and cures of nervous system dysregulation

Dan Buglio

Dan Buglio

TMS journaling topics & themes