How to Do Lotus Pose (Padmasana)

Lotus Pose (Padmasana) is symbolic of yoga, but it is an advanced pose. It requires great hip mobility, so you will need to work your way up to it.

Lotus Pose

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Yoga Selection - Pathway to padmasana. This weeks intermediate class on Yoga Selection features a sequence to help you progress towards padmasana (lotus pose). It includes poses, variations and techniques that are

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Lotus Position Padmasana: Meditation Pose - Ganesha Speaks

Figure-Padmasana-The Lotus Pose Sequence:  Sit erect.  Stretch out

Master Padmasana in 6 Steps

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How To Do Lotus Pose (Padmasana): Benefits And Contraindications - Yoga With Ankush