How To Do Dumbbell Front Squat

Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with your toes pointed out a bit. Upon descent, keep your chest up, abs braced, and push your butt back as you think about “opening your knees.” Keep your head in a neutral position (eyes […]

How to Perform a Dumbbell Close-Stance Front Squat

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How to Do the Dumbbell Front Squat for Leg Size and Strength

How To Do Dumbbell Front Squat

Dumbbell Front Squat

front squat

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Barbell front squat - New Life Health Center

Dumbbell Front Squat