How To Do A Push-Up and Why It Took Me 15 Years To Be Able To Perform One, by Adam Berry — The Gym Starter

The Push Up is a very hard exercise to execute…and only after 15 years of hard work on the movement have I actually managed to achieve it. This article is going to explain how you can practice and…

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How To Do Your First Push Up For Beginners Both Female and Male, by Adam Berry — The Gym Starter, In Fitness And In Health

How To Do Your First Push Up For Beginners Both Female and Male, by Adam Berry — The Gym Starter, In Fitness And In Health

The Gym Starter

Adam Batt Personal Trainer