How To Do A Push-Up and Why It Took Me 15 Years To Be Able To Perform One, by Adam Berry — The Gym Starter
![](https://miro.medium.com/v2/resize:fit:1400/1*ZZvfyD6JlwwS6IYpM1Z7OQ.png)
The Push Up is a very hard exercise to execute…and only after 15 years of hard work on the movement have I actually managed to achieve it. This article is going to explain how you can practice and…
![](https://i.ytimg.com/vi/05dgKR_oasc/maxresdefault.jpg)
How To Do The SHELC Exercise or a Supine Hip Extension Leg Curl
Halle Berry's Trainer Reveals 6 Exercises to Sculpt Your Abs and Body
![](https://images.squarespace-cdn.com/content/v1/58501b0cf5e23149e5589e12/1600705096149-5NAC45GFJGAJ2AAIIVYO/How-To-Do-A-Push-Up.jpg)
The Gym Starter - Empowering Your Fitness Journey
![](https://cdn.muscleandstrength.com/store/media/catalog/product/cache/all/image/700x700/602f0fa2c1f0d1ba5e241f914e856ff9/s/h/shatter_elite_25_servings_glacier_berry_1.jpg)
Shatter Elite by MuscleTech: Lowest Prices at Muscle & Strength
![](https://nicolewilkins.com/images/2018/07/PosteriorChainWorkout.jpg)
Real Workout: Posterior Chain Workout
![](https://media.okmagazine.com/brand-img/7npF24u-O/0x0/ok-split-taylor-67-1701891341232.jpg)
Halle Berry & Angelina Jolie 'Bonded' Over 'Divorces and Exes
![](https://m.media-amazon.com/images/I/81ViyxgnMzL._AC_UF350,350_QL80_.jpg)
SHIFTED Maximum Pre Workout Powder, Energy & Focus Supplement with Creatine Monohydrate, Beta Alanine, Caffeine, Electrolytes, Pre-Workout Drink Mix, Muscle Pump/Growth Support, Berry, 20 Servings : Health & Household
![](https://www.rollingstone.com/wp-content/uploads/2021/09/NBAAntiVAX_.jpg?w=1581&h=1054&crop=1)
NBA Anti-Vaxxers Are Pushing Around the League—It's Working
i.vimeocdn.com/video/599902406-4c7c435e21f832f97aa
![](http://bodycompleterx.com/cdn/shop/articles/in-her-words-halle-berry-shares-her-fitness-regime-451386.jpg?v=1696904387)
IN HER WORDS: HALLE BERRY SHARES HER FITNESS REGIME
![](https://www.frontiersin.org/files/Articles/772140/fspor-03-772140-HTML-r1/image_m/fspor-03-772140-g001.jpg)
Frontiers Olympic Sports Science—Bibliometric Analysis of All Summer and Winter Olympic Sports Research
![](https://miro.medium.com/v2/resize:fit:1200/1*Ar1wTjruyPygTZ2RnNGqnA.jpeg)
How To Do Your First Push Up For Beginners Both Female and Male, by Adam Berry — The Gym Starter, In Fitness And In Health
![](https://miro.medium.com/v2/resize:fit:422/1*xepLqov6j3BnaxUAoOt5gg.jpeg)
How To Do Your First Push Up For Beginners Both Female and Male, by Adam Berry — The Gym Starter, In Fitness And In Health
The Gym Starter
Adam Batt Personal Trainer