Home Exercises for the Unstable Shoulder

In this Article: Overview Optimizing Shoulder Function Three Part Exercise Program Part I: Avoid letting your shoulder pop out Part II: Rotator Cuff Strengthening Exercises Part III: Scapular Muscle Exercises The Importance of Regular Exercise Training Tape Technique Summary Ov
Serving Seattle and the Puget Sound, UW Orthopaedics and Sports Medicine is a nationally ranked orthopaedics program providing comprehensive care, consultation and surgery to some of the most complex orthopaedic injuries.

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