Hiit workout for women. There's 3 lower body exercises and 2 upper
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Hiit workout for women. There's 3 lower body exercises and 2 upper body exercises. You're going to need a kettlebell, a mininand and some dumbbells
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Tabata workout for women. You have to do each exercise for 20 seconds and rest only 10 seconds in between.
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Warmup Exercise 3: Jumping Jack, For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout, jumping jacks