Heel Slides (Hip and Knee Flexion)
![](https://structuralhealth.net/wp-content/uploads/2021/08/Hip-and-Knee-Flexion-Heel-Slides-B-scaled.jpeg)
![](https://www.wikihow.com/images/thumb/3/31/Increase-Knee-Flexion-Step-2.jpg/v4-460px-Increase-Knee-Flexion-Step-2.jpg.webp)
3 Ways to Increase Knee Flexion - wikiHow Fitness
![](https://i.ytimg.com/vi/4_ssBADWinU/maxresdefault.jpg)
Heel Slides - Hip Replacement
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Lobo-Photos-2548.jpg)
Supine Hip Abduction with Heel Slide - Vissco Healthcare Private
![](https://ashtonplaceny.com/wp-content/uploads/Leg-abduction-and-adduction.jpg)
How to Use Your Bed as a Mini-Gym
![](https://www.queenstownhealth.com/wp-content/uploads/2015/04/Advanced-Heel-Slide.gif)
Heel Slide - Queenstown Health
![](https://i.ytimg.com/vi/LheZZjpudKU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLB7-kVr83r6zM3QFt7iNuG0Tenf7g)
Heel Slides - Hip Replacement
![](https://images.squarespace-cdn.com/content/v1/5a953d22c258b46677cb1d18/1534246589825-1TJFDUTE6SGIZG6DS1VV/Heel+slides.png)
Dr John Roe
![](https://www.joionline.net/wp-content/uploads/2022/07/Heel-Slides-1200x900.jpg)
Best Exercises After A Knee Replacement JOI
![](https://www.researchgate.net/publication/23570766/figure/fig1/AS:202624148008965@1425320769822/Level-2-of-the-exercise-progression-as-per-the-description-in-the-text-The-heel-slides.png)
Level 2 of the exercise progression as per the description in the
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/11/Chair-heel-slides-.gif?w=1155&h=840)
Heel Slides: How to Do These Knee Exercises
What exercises should a person with knee pain do? - Quora
![](https://www.sportspainmanagementnyc.com/wp-content/uploads/2021/08/Knee-Knee-Flexion-with-heel-slide.jpg)
Knee Exercises - Sports Injury & Pain Management Clinic of NYC
![](https://aspc.com.bd/wp-content/uploads/2023/05/Leg-slides.jpg)
The Best Rehabilitation Exercises After Knee Surgery
![](http://www.patedu.com/health/modules_v2/modules/english/hip-replacement-physical-therapy/mobile/slides/m_5_4.gif)
Hip Replacement - Physical Therapy