Hatha Yoga: The Physical (or Forceful) Path • Yoga Basics
![](https://i0.wp.com/www.yogabasics.com/yogabasics2017/wp-content/uploads/2007/11/Hatha-Yoga-class.jpeg?resize=360%2C540&ssl=1)
Hatha is translated two ways: as “forceful,” the active path of yoga, or as “sun” (ha) & “moon” (tha), the yoga of balance. Hatha yoga is a set of willful and active practices that aim to achieve harmony and balance in the mind-body-spirit.
![](https://i0.wp.com/www.yogabasics.com/yogabasics2017/wp-content/uploads/2023/02/How-to-Learn-Yoga-Poses.jpg?fit=375%2C250&ssl=1)
The Practice of Yoga • Yoga Basics: Yoga Poses, Meditation, History, Philosophy & More
![](https://www.hdfcergo.com/images/default-source/wellness-corner/history-of-yoga_m27525dab4c6343b6b5dce843677a86ae.jpg)
The Ultimate Guide to Hatha Yoga
![](https://hindutempletalk.org/wp-content/uploads/2023/07/c1_20230729_18490643.jpeg)
Hatha Yoga:The Path to Balance and Inner Harmony
![](https://www.yoga-society.com/cdn/shop/articles/hatha-yoga-everything-you-need-to-know-254103_1400x.jpg?v=1611976547)
Hatha Yoga - Everything You Need To Know – Yoga Society
![](https://res.cloudinary.com/dgerdfai4/image/upload/q_auto,ar_1.5,r_10,c_fill,g_face,f_auto/v1572073938/blog/posts/aksqrww1vxtvylmg7m6e.png)
Hatha Yoga: What It Is and How It Balances Mind and Body
![](https://mittyoga.com/wp-content/uploads/2020/10/web-72.jpg)
What is yoga - Yoga retreats
![](https://7pranayama.com/wp-content/uploads/2019/11/7-Hatya-yoga.jpg)
What is Hatha yoga, History, Benefits, Poses
![](https://theyogatique.com/wp-content/uploads/2023/01/What-is-Kundalini-yoga-good-for-1200.png)
What Is Kundalini Yoga Good For: Your Guide To Poses, Benefits, History, Breathing & Meditation
![](https://cdn.shopify.com/s/files/1/0259/3665/8531/files/Child_s_Pose_-_Balasana_03_e8bc24ae-8387-4afb-a2e1-6611f3e9d8d6.png?v=1697034955)
What Is Hatha Yoga? The Evolution & Benefits of Hatha
![](https://www.harithayogshala.com/upload/blog/hatha-yoga-poses-for-beginners_1580800384.jpg)
Unfold 7 Classical Hatha Yoga Poses for Beginners
![](https://www.c-and-a.com/image/upload/q_auto:good,ar_4:3,c_fill,g_auto:face,w_342/s/editorial/yoga/yoga-klassisches-yoga-neu-text-media-header.jpg)
Hatha Yoga for a balanced mind, body, and soul