Hamstring Activation Exercise - The 90:90 Hamstring Hip Lift
While many of us fancy having a firmer and perkier booty, we mustn't forget those hammies! The behind the leg part you can't see, you may even forget it's there! Or maybe the only memory you have of them is how tight they feel in yoga class? It may be interesting or helpful to know that the hamstrings can appear tight as a sign of weakness? Not all tightness is created equal! It can get confusing and while we can't give specific advice here because everyone is different, but if you have more an anterior pelvic tilt (arched back type posture) chances are your hamstrings are long and could benefit with some activation and strength work. This is why adding in hamstring exercises to your routine is helpful and also hamstring activation warm up exercises into your routine to help
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Our Hamstring Series exercise level 1 is 90-90 hip lift. If you've been around for a while, you've probably seen this one because it's is a staple for us
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Conor Harris on X: A quick tip for those that do 90/90 hip lifts: For your larger, wider, more compressed individuals, consider gravity. These type of people have a hard time expanding
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Hamstring Activation Exercise - The 90:90 Hamstring Hip Lift
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