Simple Habits for a Weight Loss Mindset - Ontrack

Brushing your teeth, combing your hair, making a coffee first thing in the morning. What do all of the above have in common? They are habits, ones that you do without even really thinking about them. […]

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Fitness Reloaded - Are you in the habit of having one bad day on your weight loss goals and suddenly losing all motivation to keep going because your weight loss strategy does