The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012
In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f
From Binge Eating And Grazing To Time Management And Meal Planning
The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since
From Binge Eating And Grazing To Time Management And Meal Planning
Half Size Me
My BEST advice for losing weight, getting to your best weight and
Video #6- But What About The Calories?
Video #6- But What About The Calories?
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Meal planning can be simple
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