Video: Beginner's Guide to a Barbell Back Squat

In this first part, to our three-part series on barbell lifts, personal trainer Christina Chu of NovusFit Studios provides a step-by-step guide to the barbell back squat.

How to Mix Up the Barbell Back Squat

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How to Do Barbell Front Squats: Techniques, Benefits, Variations

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Christina Chu - Author - Boston Magazine

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