Video: Beginner's Guide to a Barbell Back Squat
![](https://www.bostonmagazine.com/wp-content/uploads/sites/2/2018/10/barbell-back-squat.jpg)
In this first part, to our three-part series on barbell lifts, personal trainer Christina Chu of NovusFit Studios provides a step-by-step guide to the barbell back squat.
![](https://experiencelife.lifetime.life/wp-content/uploads/2021/08/f2-barbell-back-squat.jpg)
How to Mix Up the Barbell Back Squat
![](https://www.athleticinsight.com/wp-content/uploads/2022/09/Barbell-Back-Squat-01.jpg)
How to Barbell Back Squat: Variations, Proper Form, Technique - Athletic Insight
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Strength Training With Barbells: A Beginner's Guide
![](https://breakingmuscle.com/wp-content/uploads/2022/07/shutterstock_425076214.jpg)
How to Do the Back Squat for Size and Strength
![](https://www.verywellfit.com/thmb/orvm0m_9btiiFSKktafbV-x3g5o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/gym---men-doing-front-squats-651184881-a59548749d6243aa8b3781cc66af77ab.jpg)
How to Do Barbell Front Squats: Techniques, Benefits, Variations
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2014/10/GRT-female-squat-gym-1200x628-facebook-800x628.jpg)
Perfect Squat Form: How to Do Squats, Goblet Squats, Back Squats
![](https://alphaprogression.com/data/blog/img/articles/sizes/strength-training-guide-beginners-2400.png)
Strength training guide for beginners
![](https://cdn10.bostonmagazine.com/wp-content/uploads/sites/2/2018/10/kettlebell-circuit-1.jpg)
Christina Chu - Author - Boston Magazine
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Barbell Wide Squat - Video Guide